Clean Eating and Superfood

"Clean eating" is a concept that became popular in the 2010s and is about choosing unprocessed ingredients.

What is superfood?

The word "superfood" began to be used in marketing as early as the 1990s to describe nutrient-dense foods, but it is not an officially defined term.

Recipe: Kale Chips

Preheat the oven to 125 degrees. Tear the kale, add oil and spices, spread on a baking sheet and dry for 10-15 minutes.