Flour & Baking

Mörkt naturligt bröd – kategori Mjöl & naturlig bakning hos pH-balans

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Flour & Baking brings together organic flours, fibers, and baking-related ingredients suitable for gluten-free baking, raw food, bread, smoothies, and nutritious cooking. Here you'll find coconut flour, purple corn flour, and psyllium husks, among other ingredients commonly used in natural baking.

The category is short and clear in the menu but also provides space for relevant keywords such as flour, baking, baking ingredients, gluten-free baking, and psyllium. Products that also belong to other parts of the Health Pantry can be displayed here when suitable for baking.

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Spireco (12)

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12 products

Psylliumfröskalspulver ekologiskt 250 g från Spireco

Psyllium Husk Powder Organic 250g - Spireco

(1)

12700

127,00 kr

Psyllium Husk Powder Organic 250g - Spireco

(1)

12700

127,00 kr

Psyllium husks, also known as flea seed, are tiny seeds from the Plantago genus. They somewhat resemble flax seeds. When soaked, a jelly-like layer forms on the outside of the seeds. The powder is suitable for drinks, smoothies, or other mixtures where the natural character of the ingredient can shine through. It is appreciated in contexts where ingredients with a clear origin and natural character are sought.

Product facts

Ingredients: 100% Organic Psyllium Husks (Plantago ovata)

Nutritional value per 100 g

Energy	765.9KJ/190.5kcal
Fat	0.55 g
- of which saturated fat	<0.1 g
Carbohydrates	2 g
- of which sugars	0.85 g
- Fiber	85.7 g
Protein	2.68 g
Salt	0.1 g

57961856336246

Kokossocker ekologiskt 1000 g från Spireco

Coconut Sugar Organic 1000g - Spireco

(0)

17900

179,00 kr

Coconut Sugar Organic 1000g - Spireco

(0)

17900

179,00 kr

Coconut sugar is made from the sweet and nutritious nectar of the coconut blossom. The sap is tapped from the coconut palm's flowers before they develop into coconuts, and the sap is then boiled until crystals form, after which it is ground into an unrefined sugar. This process preserves its valuable nutrients. It is used as a sweetener alternative in beverages, baking, and other recipes.

Product facts

Ingredients: 100% Organic Coconut Sugar (Cocos Nucifera)

Nutritional value per 100 g

Energy	1597KJ/376kcal
Fat	0.1 g
- of which saturated fat	0.1 g
Carbohydrates	91.9 g
- of which sugars	86.6 g
- Fibre	1.3 g
Protein	1.2 g
Salt	0.204 g

57961851978102

Organic Coconut Oil 500 grams - Spireco

(0)

12900

129,00 kr

Organic Coconut Oil 500 grams - Spireco

(0)

12900

129,00 kr

Extra virgin coconut oil is a very rich source of fat. Our oil is cold-pressed from fresh organic coconuts grown by selected farmers. The oil has a melting point of approx. The oil is used both in the kitchen and in personal care routines where pure ingredients are appreciated. It is valued in contexts where ingredients with a clear origin and natural character are sought.

Product facts

Ingredients: 100% Organic Coconut Oil (Cocos Nucifera)

Nutritional value per 100 g

Energy	3654KJ/889Kcal
Fat	98 g
- of which saturated fat	87 g
Carbohydrates	1.9 g
- of which sugars	0 g
- Fiber	0 g
Protein	0 g
Salt	0 g

57961846636918

Stevia Powder 125g - Spireco

(0)

8600

86,00 kr

Stevia Powder 125g - Spireco

(0)

8600

86,00 kr

The stevia plant comes from the botanical chrysanthemum family and originates from South America, but is now cultivated in China. Its dried leaves are approximately 10-15 times sweeter than granulated sugar and refined stevia extract over 200 times sweeter than sugar. The concentrated sweetness of stevia means that the amount of sugar in your favorite recipes can be reduced – proportions of one teaspoon of stevia to approximately

Product facts

Ingredients: 100% Stevia (Stevia rebaudiana)

Nutritional value per 100 g

Energy	1233KJ/298.8kcal
Fat	0.87 g
- of which saturated fat	0.18 g
Carbohydrates	41.8 g
- of which sugars	2 g
- Fibre	21.3 g
Protein	18.8 g
Salt	0.087 g

57961858138486

Organic Coconut Flour 500g - Spireco

(0)

5800

58,00 kr

Organic Coconut Flour 500g - Spireco

(0)

5800

58,00 kr

Organic coconut flour is made from dried "cakes" after the oil has been cold-pressed out. It is a high-quality alternative to your regular flour. Coconut flour is gluten-free and has plenty of protein and good fats. Suitable for baking, porridge, or other mixtures where flavor and color are desired.

Product facts

Ingredients: 100% Organic Coconut Flour (Cocos nucifera)

Nutritional value per 100 g

Energy	1728KJ/413kcal
Fat	8.6 g
- of which saturated fat	8 g
Carbohydrates	26 g
- of which sugars	8 g
- Fiber	39 g
Protein	19 g
Salt	0.107 g

57961845195126

Mörk agavesirap ekologisk 500 ml från Spireco

Agave Syrup Dark Organic 500 ml - Spireco

(0)

10900

109,00 kr

Agave Syrup Dark Organic 500 ml - Spireco

(0)

10900

109,00 kr

Agave nectar, or agave syrup as it is also called, is a versatile sweetener commercially produced from several species of agave, including Agave tequilana, also known as blue agave, and Agave salmiana. Agave syrup is sweeter than honey and tends to be less viscous. It is used as a sweetener alternative in beverages, baking, and other recipes.

Product facts

Ingredients: 100% Organic Agave syrup (Agave tequilana)

Nutritional value per 100 g

Energy	1672KJ/400kcal
Fat	0.4 g
- of which saturated fat	0 g
Carbohydrates	99.3 g
- of which sugars	96.5 g
- Fiber	0.2 g
Protein	0.1 g
Salt	0 g

58058891526518

Kakaonibs raw ekologiska 250 g från Spireco

Cacao nibs Raw Organic 250g - Spireco

(0)

17900

179,00 kr

Cacao nibs Raw Organic 250g - Spireco

(0)

17900

179,00 kr

Cacao Nibs (bean pieces) come from cocoa beans by shelling and breaking them. These beans come from the highlands of Peru. These beans are also lightly fermented to achieve better aroma and taste. Used in various contexts where the focus is on pure ingredients and natural character. It is appreciated in contexts where ingredients with clear origin and natural character are sought.

Product facts

Ingredients: 100% Organic Cacao nibs (Theobroma cacao L)

Nutritional value per 100 g

Energy	2529KJ/612.9kcal
Fat	55.2 g
- of which saturated fat	34.2 g
Carbohydrates	8.04 g
- of which sugars	1.7 g
- Fiber	14.8 g
Protein	13.61 g
Salt	0.023 g

57961841492342

Kokossocker ekologiskt 250 g från Spireco

Coconut Sugar Organic 250 g -Spireco

(0)

6800

68,00 kr

Coconut Sugar Organic 250 g -Spireco

(0)

6800

68,00 kr

Coconut sugar is made from the sweet and nutritious nectar of the coconut blossom. The sap is tapped from the flowers of the coconut palm before they have time to develop into coconuts, and the sap is then boiled until crystals form, after which it is ground into an unrefined sugar. In this way, its fine nutrients are preserved. It is used as a sweetener alternative in drinks, baking, and other recipes.

Product facts

Ingredients: 100% Organic Coconut Sugar (Cocos Nucifera)

Nutritional value per 100 g

Energy	1597KJ/376kcal
Fat	0.1 g
- of which saturated fat	0.1 g
Carbohydrates	91.9 g
- of which sugars	86.6 g
- Fiber	1.3 g
Protein	1.2 g
Salt	0.204 g

57961851781494

Kakaopulver ekologiskt 250 g 70 % Criollo från Spireco

Organic Cocoa Powder 250g 70% Criollo - Spireco

(0)

11900

119,00 kr

Organic Cocoa Powder 250g 70% Criollo - Spireco

(0)

11900

119,00 kr

This cocoa powder is made from 70% Criollo Cacao Beans. Criollo beans are often called "the Queen of Cacao" because the beans are of the highest quality and are an ancient, non-hybrid variety. It is the most expensive and is highly valued for its complex taste and aroma. The powder is suitable for drinks, smoothies, or other mixtures where the natural character of the raw ingredient can shine.

Product Facts

Ingredients: 100% Organic cocoa (70% Criollo) (Theobroma cacao L)

Nutritional value per 100 g

Energy	1542KJ/369.8kcal
Fat	12.32 g
- of which saturated fat	7.4 g
Carbohydrates	22.56 g
- of which sugars	0.73 g
- Fiber	28.5 g
Protein	27.92 g
Salt	0.017 g

57961843425654

Chiaprotein finmalet chiamjöl eko 250 g från Spireco

Chia protein - finely ground chia flour Organic 250g - Spireco

(1)

9900

99,00 kr

Chia protein - finely ground chia flour Organic 250g - Spireco

(1)

9900

99,00 kr

Chia has been used since ancient times by the Aztecs and thus originates from Mexico. This flour is finely ground chia seeds, which can be used for cooking or baking – substitute part of the flour. It is adequately airy, has a mild taste, blends well with other ingredients, and binds liquid. Suitable for baking, porridge, or other mixtures where taste and color can shine.

Product facts

Ingredients: 100% Organic Chia Flour (Salvia hispanica)

Nutritional value per 100 g

Energy	1680KJ/400kcal
Fat	6.67 g
- of which saturated fat	1.2 g
Carbohydrates	42 g
- of which sugars	2.2 g
- Fiber	24.5 g
Protein	36 g
Salt	0.05 g

57961842246006

Lila majsmjöl ekologiskt 250 g från Spireco

Purple Corn Flour Organic 250g - Spireco

(0)

8700

87,00 kr

Purple Corn Flour Organic 250g - Spireco

(0)

8700

87,00 kr

Purple corn grows in the valleys around the Andes and is a classic raw material in its area of origin. The organic flour is produced by drying the purple corn kernels and grinding them into a fine flour. The naturally dark color provides a distinct character in baking and other mixtures. Suitable as a complement to other flours where flavor and color can take center stage.

Product information

Ingredients: 100% Organic Corn Flour (Zea Mays L.)

Nutritional value per 100 g

Energy	1720KJ/411kcal
Fat	6.4 g
- of which saturated fat	0 g
Carbohydrates	71 g
- of which sugars	0 g
- Fiber	3.6 g
Protein	17 g
Salt	0 g

57961852207478

Cocoa Butter Buttons Organic 250 grams - Spireco

(0)

12700

127,00 kr

Cocoa Butter Buttons Organic 250 grams - Spireco

(0)

12700

127,00 kr

Raw cocoa butter is a natural vegetable fat extracted from cocoa beans. Cocoa butter has a mild chocolate taste and aroma with a smooth consistency and can be used to make chocolate with cocoa powder, ointments, and skin products. White chocolate is made solely from cocoa butter. It is used in various contexts where the focus is on pure ingredients and natural character.

Product facts

Ingredients: 100% Organic Cocoa Butter (Theobroma cacao L)

Nutritional value per 100 g

Energy	2423KJ/588kcal
Fat	51.6 g
- of which saturated fat	32.3 g
Carbohydrates	4.7 g
- of which sugars	<0.1 g
- Fiber	24.5 g
Protein	14 g
Salt	0 g

57961856794998