Seeds & Nuts
Seeds & Nuts gathers natural seeds and nuts from Spireco, such as chia seeds, hemp seeds, pumpkin seeds, sesame seeds, and macadamia nuts. These products are perfect for porridge, smoothies, salads, baking, and as nutritious additions to everyday cooking.
The assortment is curated for those who seek pure, high-quality ingredients that are easy to use in the kitchen. Seeds and nuts are versatile staples that can be used as toppings, ingredients, and a natural part of a conscious diet.
9 products
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9 products
Dosage & Information
- Recommended daily dose: 1 tsp
- Content per daily dose: 3 g
- Latin name: Silybum Marianum
Nutritional value per 100 g
| Energy | 1528KJ/370Kcal |
| Fat | 20.88 g |
| Carbohydrates | 6.88 g |
| - of which sugars | 1 g |
| Protein | 19.75 g |
| Fiber | 37.82 g |
Ingredients: 100% Organic Milk Thistle Seeds
Product facts
Ingredients: 100% Organic Chia Seeds (Salvia hispanica)
Nutritional value per 100 g
| Energy | 1771KJ/428.2kcal |
| Fat | 27.31 g |
| - of which saturated fat | 2.69 g |
| Carbohydrates | 11.81 g |
| - of which sugars | 0.81 g |
| - Fiber | 29.7 g |
| Protein | 18.93 g |
| Salt | 0 g |
Product Facts
Ingredients: 100% Organic Black Sesame Seeds (Sesamum indicium)
Nutritional value per 100 g
| Energy | 2339KJ/559Kcal |
| Fat | 50.4 g |
| - of which saturated fat | 6.8 g |
| Carbohydrates | 23.5 g |
| - of which sugars | 0 g |
| - Fiber | 11.2 g |
| Protein | 17.7 g |
| Salt | 0.045 g |
Product facts
Ingredients: 100% Organic Alfalfa seeds (Medicago sativa)
Nutritional value per 100 g
| Energy | 100KJ/24kcal |
| Fat | 0.7 g |
| - of which saturated fat | 0 g |
| Carbohydrates | 0.4 g |
| - of which sugars | 0 g |
| - Fiber | 0 g |
| Protein | 4 g |
| Salt | 0 g |
Product facts
Ingredients: 100% Organic Pumpkin Seeds (Cucurbita Pepo L)
Nutritional value per 100 g
| Energy | 2331KJ/559kcal |
| Fat | 49.1 g |
| - of which saturated fat | 8.5 g |
| Carbohydrates | 8.2 g |
| - of which sugars | 1.3 g |
| - Fiber | 6.5 g |
| Protein | 29.8 g |
| Salt | 0.05 g |
Product facts
Ingredients: 100% Organic Macadamia Nuts ()
Nutritional value per 100 g
| Energy | 3080KJ/747kcal |
| Fat | 75 g |
| - of which saturated fat | 10 g |
| Carbohydrates | 7.9 g |
| - of which sugars | 4.6 g |
| - Fiber | 6.4 g |
| Protein | 9.2 g |
| Salt | 0 g |
Product facts
Ingredients: 100% Organic Chia Seeds (Salvia hispanica)
Nutritional value per 100 g
| Energy | 1771KJ/428.2kcal |
| Fat | 27,31 g |
| - of which saturated fat | 2,69 g |
| Carbohydrates | 11,81 g |
| - of which sugars | 0,81 g |
| - Fiber | 29,7 g |
| Protein | 18,93 g |
| Salt | 0 g |
Product facts
Ingredients: 100% Organic Teff Seeds ()
Nutritional value per 100 g
| Energy | 1534KJ/367kcal |
| Fat | 2 g |
| - of which saturated fat | 0 g |
| Carbohydrates | 73 g |
| - of which sugars | 2 g |
| - Fibre | 8 g |
| Protein | 13 g |
| Salt | 0 g |
Product Facts
Ingredients: 100% Organic Hemp Seeds (Cannabis sativa)
Nutritional value per 100 g
| Energy | 2564KJ/619kcal |
| Fat | 51.53 g |
| - of which saturated fat | 4.89 g |
| Carbohydrates | 4.68 g |
| - of which sugars | 2.16 g |
| - Fiber | 6.81 g |
| Protein | 30.78 g |
| Salt | 0.34 g |