16 recipes for awesome & healthy raw food balls

Basic recipe for nut balls

• 2.5 dl nuts
• 2 dl dried fruit
• 1 dl cocoa

Blend nuts into flour, add dried fruit and cocoa. Roll balls in shredded coconut or matcha.

Peanut & Chocolate Raw Food Balls

• 4-5 dl dates
• 4 heaped tablespoons peanut butter
• 4 squares dark chocolate
• 1 tablespoon chia seeds
• approx. 1 dl rolled oats
• 1 tablespoon lucuma powder

Blend together, chill, roll into balls and sprinkle with lucuma powder.

Raw Inca Balls

Makes about 24 balls.

• 5 dl almonds
• 2 tablespoons cocoa powder
• 2 tablespoons dark chocolate pellets
• 12-13 dates, soaked
• 1 tablespoon strong coffee
• 0.5 teaspoon cinnamon
• 0.5 teaspoon cayenne pepper
• 0.25 teaspoon nutmeg

Blend almonds into flour, add remaining ingredients, chill for 15 min, roll into balls.

Mango Energy Raw Balls

• 3 dl walnuts/cashews
• 2.5 dl dried mango
• 10 dates
• 2 tablespoons hemp seeds
• 1 dl shredded coconut
• Zest of 1 lime
• Pinch of sea salt

Toast nuts, soak mango, blend everything, roll into balls.

Date Truffles with Chia

• 100g dates
• 1 tablespoon coconut oil
• 50g hazelnuts
• 2 tablespoons raw cocoa
• 2 teaspoons chia seeds
• 2 tablespoons water

Blend into a paste, roll balls in cocoa or coconut.

Raw Vegan Joy Balls

• 5 dl cocoa powder
• Pinch of salt
• 1/4 teaspoon vanilla powder
• 1 tablespoon maca powder
• 2.5 dl walnuts
• 2.5 dl rolled oats
• 2.5 dl dates
• coconut oil/water if needed

Blend dry ingredients, add dates, roll into balls.

Raw Avocado Chocolate Balls

• 1 avocado
• 10 prunes/dates
• 0.5 dl cocoa powder
• 1 dl pumpkin seed paste
• 0.5 dl chocolate pellets
• 1 dl shredded coconut

Blend and roll, chill before serving.

Matcha Pistachio Balls

• 1.5 dl cashews
• 0.5 dl pistachios
• 12 dates
• 0.5 dl shredded coconut
• 2 teaspoons matcha powder
• 1 tablespoon coconut oil

Blend everything, roll in chopped pistachios.

Tahini Energy Balls

• 1.5 dl tahini
• 1 dl ground sunflower seeds
• 0.5 dl flax seeds
• 0.5 dl chia seeds
• 1 dl almond flour
• 1 dl chopped nuts
• 1 dl dried fruit
• 1 teaspoon cinnamon, 1 teaspoon vanilla

Mix and roll into balls, chill for at least 2 hours.

Coconut and Beetroot Balls

• 1.25 dl shredded coconut
• 1.25 dl sprouted buckwheat
• 1 beetroot
• 1 tablespoon beetroot powder
• 2.5 dl dates
• 1/2 vanilla bean

Blend everything, roll balls in coconut.

Aloha Balls

• 2.5 dl cashews
• 2.5 dl macadamia nuts
• 2.5 dl dried pineapple
• 4.5 dl shredded coconut
• 1 tablespoon coconut oil
• 4 tablespoons honey

Blend and roll large balls.

Chocolate Orange Balls

• 1.5 dl cashews
• 1.2 dl Brazil nuts
• 1.5 dl dates
• 1/2 orange, juice and zest
• 2 tablespoons cocoa powder
• 2 tablespoons almond flour
• 2 tablespoons coconut oil

Blend into a paste and roll into balls.

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Several of the recipes use our organic cocoa powder and our chia seeds.