Energy in liquid form

Fresh fruit and vegetable juice is an easy way to get vitamins, minerals, and phytochemicals.

Drink the juice freshly squeezed, preferably as a snack, as it loses nutrients if left to sit for too long.

Recipe: Bananarama

1 banana, peeled
1 tsp shredded coconut
1 dl plant-based milk
1 tsp honey

Whisk the ingredients together for about 30 seconds and serve.