Amla – the sacred berry from India

Amla, the Indian gooseberry, grows on trees that can reach eight metres in height and is common in Southern India.

A sacred berry

Amla has a central place in Ayurvedic tradition and is mentioned in ancient Indian texts, where the tree is still considered sacred in Hinduism and is often planted near temples.

In the kitchen

The berry is often used in spiced sauces, pickles, chutneys, and curries in Indian cooking, where its tart flavour balances strong spices.

What amla contains

Amla contains vitamin C, alkaloids, tannins, and amino acids.

Good to know

Amla can be mildly diuretic and gently laxative in larger quantities.

Usage

1-2 teaspoons of powder daily is a common amount, mixed with a drink of your choice. Our organic amla powder is an example of how it is typically sold.