Hemp seeds – one of our oldest cultivated plants

Hemp (Cannabis sativa) is one of humanity's oldest cultivated plants, with a history of use spanning over 10,000 years in both Asia and Europe.

A plant for fiber, not intoxication

The hemp varieties cultivated for seeds and fiber are specifically bred to contain negligible amounts of THC, unlike varieties grown for other purposes. Industrial hemp has historically been used for ropes, sails, and fabrics – both Christopher Columbus's ships and the early American flag are said to have been made from hemp fabric.

From fiber plant to food

Using the seeds themselves as food is an older practice that has become significantly more common in the Western world in recent years, where hemp seeds are now sold both whole and hulled.

What hemp seeds contain

Hemp seeds contain protein, omega-3 and omega-6 fatty acids, as well as minerals such as magnesium, zinc, iron, potassium, and phosphorus.

Good to know

People with sensitive stomachs may experience loose stools when consuming larger quantities of hemp seeds.

In the kitchen

Hemp seeds have a mild, nutty flavor and are suitable for salads, porridge, and baking, or sprinkled over yogurt. Our hulled hemp seeds are an example of how they are commonly sold.