Sea buckthorn – the berry that ripens with frost

Sea buckthorn (Hippophae rhamnoides) is a thorny shrub that grows wild along coasts in large parts of Europe and Asia, well-adapted to windy, salty coastal environments.

Berries that ripen with frost

Sea buckthorn berries have a long tradition in Nordic cuisine and are so sour that they are traditionally harvested only after frost, as the cold makes them somewhat milder in taste.

What sea buckthorn contains

Sea buckthorn berries contain vitamins C, A, E, and K, as well as omega 3, 6, 7, and 9 fatty acids.

Good to know

Sea buckthorn can affect bleeding tendency – discontinue use two weeks before planned surgery.

In the kitchen

Sea buckthorn is traditionally used to make juice, jelly, and marmalade, often mixed with apple to balance the acidity. Our organic sea buckthorn powder is an example of how it is typically sold.