Sesame oil – an oil plant with 5,000 years of history

Sesame is one of the world's oldest cultivated oilseed crops, with evidence of cultivation in India and the Middle East dating back over 5000 years. From the small seed capsule, an oil is pressed that has been used in both cooking and skin care in several ancient cultures.

Open Sesame!

The famous phrase from One Thousand and One Nights likely refers to how the sesame seed capsule crackles open when it ripens and dries – an association that has entered the fairy tale world of the West.

Traditional use

In Ayurvedic tradition in India, sesame oil has long been used for body massage, often warmed before application.

What the oil contains

Sesame oil contains vitamin E, calcium, zinc, iron, selenium, and unsaturated fatty acids.

In the kitchen

Sesame oil is central to Middle Eastern, Indian, and East Asian cuisine, often used as a flavoring in smaller quantities rather than as the primary oil for frying.

Use as skincare

When using on the skin, it is recommended to perform a patch test first, especially for sensitive skin or nut allergies.