Shatavari – the asparagus plant with a hundred roots

Shatavari (Asparagus racemosus) is an asparagus plant that grows in India, Nepal, and Sri Lanka, easily recognizable by its many thorny, climbing branches with small white flowers.

Meaning of the name

The name "shatavari" is sometimes translated to "she who has a hundred roots" in Sanskrit, referring to the plant's extensive root system, where the root is used.

Historical use

The plant has a long tradition in Ayurvedic medicine in India, where the root is one of the more well-known ingredients in classic herbal formulas.

Usage

1/2 to 2 teaspoons of powder daily, mixed with water, fruit juice, or milk. Our shatavari powder is an example of how it is typically sold.

Good to know

If you have a known allergy to asparagus, shatavari should be avoided, as the plants are closely related.