Have you breathed today?

Breakfast as a meal concept has existed for a long time, but it only became a more standardized meal in the Western world during the 19th century industrialization, when working hours became more structured.

Make your own muesli

Toast rolled oats or spelt flakes in the oven at 175 degrees Celsius for about 30 minutes. Add chopped almonds for the last 10 minutes. Feel free to mix in dried fruit.