Health & Body

Immune Boost1 piece fresh ginger, 1 clove garlic, 1 tsp turmeric, 1 tsp black pepper, 1 tsp honey.Boil 5 dl water with ginger and garlic. Pour the strained drink over turmeric in a cup, add honey when the drink has cooled.Ginger Shot1 tbsp finely grated ginger, 1 squeezed lemon, 5 tbsp water, 3/4 tbsp honey. Mix and blend, strain and drink.Turmeric Shot1.5 dl fruit juice, 1 tbsp turmeric, 1/4 tsp black pepper, 1 tsp cinnamon, 1 tbsp apple cider vinegar, 1 tbsp lemon juice, 1 tbsp coconut oil. Blend with a blender or shaker.Warming drink with garlic and honey10 cloves garlic, 4 dl water, 0.5 dl apple cider vinegar, 1 lemon, 4 tbsp honey. Simmer the garlic in the water, strain, stir in the other ingredients.Ginger Shot for the whole week400g fresh ginger, 2 lemons, 1 liter water, 3 tbsp honey. Blend the ginger with water, let stand, strain, add lemon and honey.

Breakfast as a meal concept has existed for a long time, but it only became a more standardized meal in the Western world during the 19th century industrialization, when working hours became more structured.Make your own muesliToast rolled oats or spelt flakes in the oven at 175 degrees Celsius for about 30 minutes. Add chopped almonds for the last 10 minutes. Feel free to mix in dried fruit.

"Clean eating" is a concept that became popular in the 2010s and is about choosing unprocessed ingredients.What is superfood?The word "superfood" began to be used in marketing as early as the 1990s to describe nutrient-dense foods, but it is not an officially defined term.Recipe: Kale ChipsPreheat the oven to 125 degrees. Tear the kale, add oil and spices, spread on a baking sheet and dry for 10-15 minutes.

Rainbow Salad, 4 servings1.5 dl grated beetroot, 1.5 dl grated carrot, 1.5 dl sprouts, 1.5 dl grated white cabbage, 0.75 dl grated swede, 0.75 dl grated parsnip.Grate the vegetables separately, arrange in a rainbow on a platter.

Breakfast as a meal took its modern form during the industrialization of the 19th century, when more structured working hours made an early meal more common.Make your own muesliRoast oat flakes or spelt flakes in the oven at 175 degrees Celsius for about 30 minutes. Add chopped almonds for the last 10 minutes. Feel free to mix in dried fruit.

Sea salt acts as a natural exfoliant, helping to remove dead skin cells. Here are three simple variations you can make at home.Vitamin E & Honey Salt Scrub200ml sea salt, 100ml olive oil, 4 vitamin E capsules, 1 tbsp honey.Mix salt, oil, and honey, then add the contents of the vitamin E capsules. Massage onto damp skin and rinse off.Tea Tree Salt Scrub200ml sea salt, 100ml olive oil, 3-5 drops of tea tree essential oil.Mix all ingredients and store in a lidded jar.Lavender Salt Scrub200ml sea salt, 100ml olive oil, 3-5 drops of lavender essential oil.Mix all ingredients. Perfect for a relaxing evening ritual.Tip: Store the salt scrub in an airtight jar and use within a few weeks for best results. Our Himalayan salt works well in these recipes.