Organic Spelt Bran 500g

A relatively acid-neutral and coarse-textured bran from the husk of the spelt wheat grain. Spelt bran is excellent for use in modern, often highly processed, food as it cleans and brushes the intestinal walls and carries away heavy metals that have entered the food. The more fiber in the food, the lower the Glycemic Index. Fibers are food for certain good intestinal bacteria such as Bifidus. If the good bacteria thrive, then the gut thrives. Spelt wheat also contains water-soluble gluten, unlike common wheat which contains fat-soluble gluten. Take care of your gut - scratch it!

Usage

Tip: Feel free to make your own bran dispenser from a small spice jar that is easy to carry and sprinkle on fiber-deficient foods such as cooked vegetables, eggs, meat, fish, cheese, boiled potatoes, sauces, jam, tofu, bread, pancakes, soup, desserts, and sweets, etc. You can also use the bran in your muesli, or to thicken sauces, soups, and stews, etc.

Nutritional declaration per 100 g

Protein 13 g Fat 5 g (of which saturated fat 1 g) Carbohydrates 25 grams Fibers 38 g Eco-certification: SE-EKO-07