Recipes
Recipes
by pH-balans
on Nov 01 2022
Who doesn't love ice cream? Combine it with coconut milk and matcha powder. Creamy, exotic, sweet, and tangy! This recipe yields about 5 dl of ice cream.Ingredients1 can coconut milk (approx. 400 ml)1-4 tsp matcha powder0.5 dl sugar2 tbsp maple syrup (or regular syrup)0.5 tsp vanilla sugar1 tsp squeezed lemon juice1 tbsp vodka (optional, helps with texture when frozen)A pinch of saltPreparation
Ensure the bowl for your ice cream maker has been in the freezer for at least 12 hours, preferably 24 hours.
Whisk together coconut milk, matcha powder, sugar, syrup, vanilla sugar, lemon, salt, and vodka (if using). Strain the mixture if it's lumpy. Pour into the ice cream maker and let it run according to instructions. Pour into a freezer-safe container and freeze for at least 1-2 hours.
If the ice cream freezes overnight, let it sit at room temperature for at least 15 minutes before serving.
We use our organic matcha powder in this recipe.
Recipes
by pH-balans
on Jul 01 2022
Conscious Rocky roads400g dark quality chocolate, approx. 4 tbsp honey, 2 tbsp coconut oil, goji berries, pistachios, cacao nibs, almonds, sea salt flakes.
Melt the chocolate.
Mix in honey and coconut oil.
Add nuts, berries, and sea salt flakes.
Spread on baking paper and let set.
Cut into squares.
Ginger pralines200g cashews, 200g fresh dates, 2 tsp ground ginger, 0.5 dl rolled oats, dark quality chocolate, sea salt flakes.
Blend cashews and rolled oats into flour.
Add ginger and dates, blend into a sticky mixture.
Roll into balls and let rest in the fridge for 1 hour.
Melt the chocolate and dip the balls.
Sprinkle with sea salt flakes and let cool.
We use our organic goji berries and cacao nibs in this recipe.
Recipes
by pH-balans
on Jul 01 2022
A cup of matcha teaAll you need is hot water, matcha powder, a whisk, and a bowl/cup.Temperature and whiskingBrew the tea when the water temperature is around 60-70°C. The amount of matcha is about 1 tsp per 0.5 dl of water. Whisk it into the water, preferably with a bamboo or latte whisk, until a light foam forms.Always add the matcha powder before the water, otherwise, it will become lumpy. Drink as soon as possible after preparation.We use our organic matcha powder in this recipe.
Recipes
by pH-balans
on Jul 01 2022
A quick, green 4-ingredient smoothie bowl with matcha powder! The recipe yields 1-2 servings.Ingredients2 peeled, sliced, and frozen ripe bananas250 ml coconut milk2 tsp matcha powder35 g fresh spinach or kale (alternatively 2 tbsp spinach powder/kale powder)PreparationPour half of the coconut milk with the other ingredients into a blender and blend until creamy and smooth. Add more coconut milk until desired consistency is reached.Serving suggestions: fresh fruit/berries, coconut chips, banana slices, chia seeds, toasted almond flakes.We use our organic matcha powder in this recipe.
Recipes
by pH-balans
on Jul 01 2022
Matcha latte recipeQuick and easy – takes only a few minutes.Ingredients (1 cup)1 tsp matcha powder (preferably organic, ceremonial grade)0.5 dl hot water1-2 tsp sweetener2 dl hot milk (any kind)PreparationAdd matcha powder to a cup and whisk with 0.5 dl hot water (60-70°C) until dissolved and frothy. Stir in milk and sweetener, if desired.We use our organic matcha powder in this recipe.
Recipes
by pH-balans
on Jul 01 2022
Matcha ChocolateWhite chocolate and matcha – an irresistible combination. This recipe makes 36 pieces.Ingredients400g organic white chocolate125 ml whipping cream25 g butter2 tbsp matcha powder + 2 tsp for garnishPreparation
Chop the white chocolate into smaller pieces.
Heat the whipping cream almost to boiling point.
Add the chocolate and butter, mix until smooth.
Sieve in 2 tbsp of matcha powder and mix until evenly colored.
Pour into a baking dish lined with parchment paper, smooth the surface.
Refrigerate for 4-5 hours or overnight.
Slice into pieces and dust with the remaining matcha powder.
Keeps in the refrigerator for 4-5 days. We use our organic matcha powder in this recipe.
Recipes
by pH-balans
on Jul 01 2022
A nutritious quick breakfast that can be prepared the night before. The recipe yields 1-2 servings.Ingredients2.5 dl milk of choice2 tsp maple syrup, honey, or agave1.5 tsp organic matcha powder0.5 dl chia seedsPreparationMix milk, maple syrup, matcha, and chia seeds in a container with a lid. Shake vigorously. Let stand for 10 minutes, shake again. Let stand for at least 1.5 hours or overnight. Keeps for up to three days in the refrigerator.Topping suggestions: banana, seasonal fruit, cacao nibs, hemp seeds.We use our organic matcha powder in this recipe.
Recipes
by pH-balans
on Jul 01 2022
A moist bread with a balance between sweet banana and matcha. Makes 10-12 servings.Ingredients3 large ripe bananas, 150 ml sugar, 50g melted butter, 1 egg, 450 ml flour, 1 tsp baking soda, 1 tsp baking powder, 0.5 tsp salt, 1 tbsp matcha powder.Preparation
Preheat oven to 200°C (390°F).
Mash bananas, stir in sugar, butter, and egg.
Whisk dry ingredients separately.
Mix together, pour into a loaf pan.
Bake for 40-45 minutes.
We use our organic matcha powder in this recipe.
Recipes
by pH-balans
on Jun 30 2022
Coconut flour became popular in Sweden with the LCHF trend. The flour is a byproduct of coconut milk production – the coconut meat is dried and ground after the oil has been pressed out.Baking with coconut flourCoconut flour absorbs much more liquid than wheat flour and therefore cannot be substituted directly in recipes.Recipe: Coconut Waffles2 eggs, 200g cream cheese, 0.5 dl coconut flour, 0.5 dl desiccated coconut, 0.5 dl almond flour, 0.5 tsp vanilla, 1 tsp baking powder, 0.5 dl cream. Separate eggs, whisk egg whites until foamy. Mix other ingredients, fold in egg whites. Bake with butter.We use our organic coconut flour in this recipe.
Recipes
by pH-balans
on Jun 30 2022
Golden milk is a warming drink based on turmeric and ginger, with traditional roots in Indian cuisine.Turmeric Paste0.5 dl turmeric, 0.5 dl ginger, 1 tsp black pepper, 2 dl water. Gently heat until a thick paste forms, let cool, and store in the refrigerator.Golden Milk2.5 dl milk, 1 tsp turmeric paste, 1 tsp coconut oil, 1 tsp honey. Heat the milk and mix in the other ingredients.We use our organic turmeric and our organic ginger powder in this recipe.
Recipes
Barbecue with organic barbecue spice
by pH-balans
on Jun 30 2022
Try grilling with organic barbecue spice for a smoky, spicy flavour.4 tips
Make a marinade with oil for grilled vegetables.
Brush oil on meat, fish, tofu or Quorn and season.
Sprinkle lightly over potato gratin.
Mix into a cream sauce or crème fraîche sauce as a dip.
Grill Rub (recipe)4 tbsp raw sugar, 4 tbsp chili powder, 4 tsp paprika powder, 2 tsp garlic powder, 4 tsp ground cumin, 0.5 tsp each dried oregano/basil/thyme, 2 tsp salt.Combine all ingredients. Store airtight in the refrigerator for about 30 days. Brush the food with oil, rub in the spices, and grill.
Recipes
by pH-balans
on Jun 30 2022
Fresh fruit and vegetable juice is an easy way to get vitamins, minerals, and phytochemicals.Drink the juice freshly squeezed, preferably as a snack, as it loses nutrients if left to sit for too long.Recipe: Bananarama1 banana, peeled1 tsp shredded coconut1 dl plant-based milk1 tsp honeyWhisk the ingredients together for about 30 seconds and serve.
Recipes
5 easy recipes for Christmas coziness
by pH-balans
on Jun 30 2022
Date balls (10-12 pcs)10 fresh dates, 200 ml blended nuts (alternatively 250 ml rolled oats), 2 tbsp coconut oil, 2 tbsp raw cocoa powder, 1 tsp vanilla powder, 1 tbsp coffee, 100 ml toasted coconut chips.Blend nuts into flour, add remaining ingredients and blend. Form into balls and roll in coconut. Chill for at least 30 minutes.Spiced tea with cinnamon and gingerBoil 1 liter of water with 2 cinnamon sticks, a piece of ginger, 10 cardamom pods, and 3 cloves for a few minutes. Strain and serve.Gluten-free almond cake (10 servings)4 eggs, 4 tbsp agave syrup, 200g butter, 250g ground almonds, 1 tsp baking powder, zest and juice from 2 lemons, 2 tbsp poppy seeds.Preheat the oven to 160°C. Whisk eggs and agave syrup. Mix in butter and almond flour, stir in the egg mixture. Add baking powder, lemon, and poppy seeds. Bake for 30 minutes.Chocolate-dipped mandarins with coconut5 mandarins, 100 ml chocolate, shredded coconut, 1 tsp coconut oil. Melt chocolate with coconut oil, dip the segments, sprinkle with shredded coconut, and let set in the cold.We use our organic coconut oil in several of these recipes.
Recipes
16 recipes for awesome & healthy raw food balls
by pH-balans
on Jun 30 2022
Basic recipe for nut balls
2.5 dl nuts
2 dl dried fruit
1 dl cocoa
Blend nuts into flour, add dried fruit and cocoa. Roll balls in shredded coconut or matcha.Peanut & Chocolate Raw Food Balls
4-5 dl dates
4 heaped tablespoons peanut butter
4 squares dark chocolate
1 tablespoon chia seeds
approx. 1 dl rolled oats
1 tablespoon lucuma powder
Blend together, chill, roll into balls and sprinkle with lucuma powder.Raw Inca BallsMakes about 24 balls.
5 dl almonds
2 tablespoons cocoa powder
2 tablespoons dark chocolate pellets
12-13 dates, soaked
1 tablespoon strong coffee
0.5 teaspoon cinnamon
0.5 teaspoon cayenne pepper
0.25 teaspoon nutmeg
Blend almonds into flour, add remaining ingredients, chill for 15 min, roll into balls.Mango Energy Raw Balls
3 dl walnuts/cashews
2.5 dl dried mango
10 dates
2 tablespoons hemp seeds
1 dl shredded coconut
Zest of 1 lime
Pinch of sea salt
Toast nuts, soak mango, blend everything, roll into balls.Date Truffles with Chia
100g dates
1 tablespoon coconut oil
50g hazelnuts
2 tablespoons raw cocoa
2 teaspoons chia seeds
2 tablespoons water
Blend into a paste, roll balls in cocoa or coconut.Raw Vegan Joy Balls
5 dl cocoa powder
Pinch of salt
1/4 teaspoon vanilla powder
1 tablespoon maca powder
2.5 dl walnuts
2.5 dl rolled oats
2.5 dl dates
coconut oil/water if needed
Blend dry ingredients, add dates, roll into balls.Raw Avocado Chocolate Balls
1 avocado
10 prunes/dates
0.5 dl cocoa powder
1 dl pumpkin seed paste
0.5 dl chocolate pellets
1 dl shredded coconut
Blend and roll, chill before serving.Matcha Pistachio Balls
1.5 dl cashews
0.5 dl pistachios
12 dates
0.5 dl shredded coconut
2 teaspoons matcha powder
1 tablespoon coconut oil
Blend everything, roll in chopped pistachios.Tahini Energy Balls
1.5 dl tahini
1 dl ground sunflower seeds
0.5 dl flax seeds
0.5 dl chia seeds
1 dl almond flour
1 dl chopped nuts
1 dl dried fruit
1 teaspoon cinnamon, 1 teaspoon vanilla
Mix and roll into balls, chill for at least 2 hours.Coconut and Beetroot Balls
1.25 dl shredded coconut
1.25 dl sprouted buckwheat
1 beetroot
1 tablespoon beetroot powder
2.5 dl dates
1/2 vanilla bean
Blend everything, roll balls in coconut.Aloha Balls
2.5 dl cashews
2.5 dl macadamia nuts
2.5 dl dried pineapple
4.5 dl shredded coconut
1 tablespoon coconut oil
4 tablespoons honey
Blend and roll large balls.Chocolate Orange Balls
1.5 dl cashews
1.2 dl Brazil nuts
1.5 dl dates
1/2 orange, juice and zest
2 tablespoons cocoa powder
2 tablespoons almond flour
2 tablespoons coconut oil
Blend into a paste and roll into balls.Feel free to share the recipesSeveral of the recipes use our organic cocoa powder and our chia seeds.
Recipes
Cashew balls with chocolate and lingonberry powder
by pH-balans
on Feb 12 2021
These delightful cashew balls with lingonberry powder – few ingredients and quick to whip up. Sugar-free luxury fika!Dip half in lingonberry powder and half in beetroot powder for a nice contrast.The recipe makes 12-15 balls.Ingredients
2 dl cashew nuts
10 dates
2 pinches of flake salt
0.5 tbsp lingonberry powder
100 g dark chocolate 70%
Garnish: berry powder of your choice
Instructions
Place the cashew nuts and dates in a food processor and blend until a smooth mixture forms.
Stir in the flake salt.
Roll into evenly sized balls and let them chill in the freezer for 30-45 minutes.
Chop the chocolate and melt it in a saucepan.
Dip the balls in the chocolate and then sprinkle berry powder over them.
We use our Swedish lingonberry powder in this recipe.
Recipes
Energy bars with blueberry powder and naked oats
by pH-balans
on Jan 19 2021
Make your own energy bars! A recipe for delicious bars with blueberry powder that are perfect as a snack.About blueberries and blueberry powderBlueberries contain vitamins, minerals, fatty acids, and the antioxidant anthocyanin.Our blueberry powder contains whole berries including pulp, seeds, and skin, dried at room temperature.Naked oatsOats are a nutritious cereal grain. Whole oat groats are an alternative to regular rolled oats.This recipe makes 6-7 energy bars.Ingredients
50 g hazelnuts
80 g dried apricots
30 g naked oats
1.5 tbsp cocoa
2 tbsp blueberry powder
2 tbsp coconut oil
Instructions
Blend nuts and dried apricots in a food processor.
Add cocoa, naked oats, and blueberry powder.
Stir in coconut oil (heat the oil first, it melts at 25°C).
Press the mixture into a form lined with baking paper.
Let the cake rest a little in the fridge before cutting it into suitable pieces.
We use our organic blueberry powder and organic naked oats in this recipe.
Recipes
Christmassy gingerbread truffles with lingonberry powder
by pH-balans
on Dec 11 2020
Do you like sneaking bites of gingerbread dough? Then you'll love these gingerbread balls rolled in lingonberry powder. An easy-to-make Christmas treat!This recipe makes 9–10 delicious gingerbread balls.Ingredients
10 fresh dates
2 dl almond flour
1.5 tsp gingerbread spice
1 tbsp coconut oil
Lingonberry powder for garnish
Instructions
Place all ingredients in a food processor or blender.
Process until the dates are finely chopped.
Knead and roll into even-sized balls.
Roll the balls in lingonberry powder or other garnish.
Tip! Store the balls in the fridge. We use our Swedish lingonberry powder in this recipe.
Recipes
Smoothie with raspberries and beetroot powder
by pH-balans
on Dec 03 2020
This recipe gives you a creamy, fresh smoothie with a delicious color from raspberries and beetroot powder. Perfect for a snack or breakfast!The recipe is adapted for two people.Ingredients
1 banana
2 dl frozen raspberries
2 dl frozen mango
2.5 dl almond milk
1 tbsp beetroot powder
Instructions
Blend all ingredients until smooth.
Pour and serve. Easy as pie!
Tip! Replace the almond milk with another plant-based milk according to your preference. We use our organic beetroot powder in this recipe.
Recipes
Creamy vegan ice cream with lingonberry powder
by pH-balans
on Oct 23 2020
Summer may be over, but what does it matter? You can eat ice cream all year round! This recipe for creamy and sweet vegan ice cream contains lingonberry powder, but you can of course try other berry powders too.Our Swedish lingonberry powder is made from lingonberries from northern Sweden that have been carefully dried to preserve the nutrients.The finished ice cream tastes quite a lot of coconut.The recipe serves 3–4 portions.Ingredients
12 pitted dates
1 dl cashews
400 ml coconut milk
2 tbsp lingonberry powder
1 pinch vanilla powder
Instructions
Blend all ingredients until smooth.
Pour the ice cream into a container and place it in the freezer for 5–6 hours.
Garnish with a few pinches of lingonberry powder and serve!
Tip: If the ice cream is left in the freezer for a long time, it can become very hard; in that case, let it thaw for a while before serving. We use our Swedish lingonberry powder in this recipe.
Recipes
Super simple smoothie bowl with multi-powder
by pH-balans
on Sep 23 2020
A quick, green smoothie bowl with our popular rosehip, nettle, and blueberry multi-powder.Ingredients1.5 banana, 1 dl frozen mango, 1 dl almond milk, 1 tbsp multi-powder.InstructionsBlend everything into a smooth, creamy smoothie. Pour into a bowl and garnish as desired, e.g., with the rest of the banana, strawberries, coconut flakes, and hulled oats.We use our multi-powder in this recipe.